The mobility of your breasts is a central component to keeping this area healthy and symptom-free. Lymphatic drainage, optimal circulation, and healthy fascia are directly connected.
I will dedicate a future post to fascia and why it is so important, but for now here is a basic self-massage. I recommend doing this once a week to maintain breast health, and every day if you are experiencing symptoms until they reduce. Work directly on your breasts using some oil or lotion and follow along!
Please be sure to read all of the info at the start of the video. I list conditions that require medical attention and/or treatment by a trained health care professional. If you have any breast issues please see your doctor to determine the cause before trying self-massage.