Forgiveness is crucial for our total health. As we near the end of 2014, let's work towards releasing more of what has caused us pain.
Whether it is physical or emotional, from an external source or self-induced. Most of us get so caught up in the story of what happened that we cannot let go of the physical and emotional charge.
Here is one way to do it, among others.
It's worth the effort!
Photo credit: Jason Trbovich