Prevention

Self-Massage For Breast Tissue

The mobility of your breasts is a central component to keeping this area healthy and symptom-free.  Lymphatic drainage, optimal circulation, and healthy fascia are directly connected. 

I will dedicate a future post to fascia and why it is so important, but for now here is a basic

An Important Tip For Pain Relief During Exercise

40-60% of women experience breast pain during exercising, so much so that some avoid exercise all together. Yet regular workouts are a crucial part of maintaining optimal health in the entire body.

Here Dr. Jenny White discusses the link between breast pain & exercise and how an adequate