The mobility of your breasts is a central component to keeping this area healthy and symptom-free. Lymphatic drainage, optimal circulation, and healthy fascia are directly connected.
I will dedicate a future post to fascia and why it is so important, but for now here is a basic
40-60% of women experience breast pain during exercising, so much so that some avoid exercise all together. Yet regular workouts are a crucial part of maintaining optimal health in the entire body.
Here Dr. Jenny White discusses the link between breast pain & exercise and how an adequate