Forgiveness is crucial for our total health. As we near the end of 2014, let's work towards releasing more of what has caused us pain. Whether it is physical or emotional, from an external source or self-induced. Most of us get so caught up in the story of what happened
The mobility of your breasts is a central component to keeping this area healthy and symptom-free. Lymphatic drainage, optimal circulation, and healthy fascia are directly connected.
I will dedicate a future post to fascia and why it is so important, but for now here is a basic